There are two main types of diabetes, type I and type II. The type I diabetes is characterized by the pancreas doing too little or no insulin. A person with type I diabetes must inject insulin during the day to monitor glucose levels. The type II diabetes, also known as adult diabetes, is characterized by the pancreas does not produce enough insulin to control glucose levels or the cells do not respond to insulin. When a cell did not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to assist the resistance to insulin. If this does not control glucose levels, then medication is prescribed.
Risk factors for type II diabetes include: inactivity, high cholesterol, obesity and hypertension. The inactivity alone is a strong risk factor which has proved itself to the origin of type II diabetes. The exercise will have a positive effect on diabetes type II, while improving insulin sensitivity in type I, not everything can be controlled be an exercise program. More than 90% of people with type II diabetes.
Exercise causes the body to deal more quickly glucose, which lowers blood sugar. The more intense the exercise, the faster the body use the glucose. Hence, it is important to understand the differences in the formation of type I and type II diabetes. It is important for a person who has diabetes to consult a doctor before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of insulin injection just before exercising. A person with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during the exercise.
General guidelines for the exercise of type I are as follows: to allow adequate rest during exercise sessions to prevent hypertension, the use of low-impact exercises and avoid heavy weight lifting and always a supply of carbohydrates nearby. If the levels of blood sugar too low, the individual feel fragile May, disoriented, hungry, anxious, become irritable or experience tremors. The consumption of carbohydrates a snack or drink alleviate such symptoms within a few minutes.
Before embarking on the exercise, it is important that blood sugar levels to be tested to ensure they are not below 80 to 100 mg / dl range and not above 250 mg / dl. The glucose levels should also be tested before, during and after three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume enough carbohydrates to avoid hypoglycemia. Exercise will greatly benefit a person with type II diabetes because of its positive effects on insulin sensitivity.
Good nutrition and exercise are the best forms of prevention for type II diabetes. It is important for training protocols to be repeated almost daily to help maintain insulin sensitivity. To avoid hypoglycemia, gradually to strenuous activity. As with people with diabetes type I, carbohydrates should also be present during training to help raise levels of sugar in the blood if the person is low.