My Daily Scribbles

We’ve all been there. We have just come from a long working day and the last thing in mind taking the time to prepare a healthy, nutritional, his vegetarian meal. But a choice of refined carbohydrates or enriched over carbohydrates as beneficial a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to [...]

You have probably heard the phrase several times, “You are what you eat.” Have you ever really thought about what this means? And do you think when you are making food choices? In some respects, we can become what we eat, literally. Have you ever seen an example of your blood plasma after eating a [...]